Pelvic Joints & Ligaments (Sacroiliac, Pubic Symphysis)

The pelvic joints form the body’s central crossroads, stabilizing us while allowing subtle, essential movement. The sacroiliac joints and pubic symphysis work together to transfer forces, support posture, and adapt to life’s demands—from sport to childbirth. Understanding them reveals how core stability, mobility, and pain are closely interconnected.