Posture and Movement

Complete Guide to Hip Bones, Sacrum and Coccyx

The pelvis is more than just a bony basin—it’s the body’s powerhouse of balance, motion, and support. Discover how the hip bones, sacrum, and coccyx work in harmony to anchor strength, protect vital organs, and shape every movement—from walking and lifting to sitting and giving birth.

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Understanding Pelvic Girdle Anatomy

Discover the architectural foundation of your body’s balance — the pelvic girdle. Acting as the central bridge between the spine and lower limbs, it bears the body’s weight, anchors major muscles, and allows graceful motion. This section explores how its bony ring, shaped through evolution, harmonizes stability with movement to form the true center of human posture.

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Videos